My name is Jocelyn Diles.
Because of my athletic background, I have always had an interest in understanding how pain, tension, and discomfort manifest in our bodies. As a competitive gymnast, toughing it out was my philosophy. Yet this never sat well with me, as I watched my sister suffer from repetitive injuries as an elite gymnast.
After leaving gymnastics I found yoga, which helped me to gain a spiritual connection with my physical body, and gave me a more yin perspective on how to connect with ourselves.